In my opinion, popular means to improve potency in men are able to make more benefits, as a different medication, since they are of natural origin and have no side effects.
In this article we will talk about proper nutrition. Namely, more specifically, the list of products to look at to increase potency in men and people recipes. If you make after reading it, you add in your usual diet all the listed products (or at least part of the data of the products), have problems with potency, even to old age.
Before you randomly products and recipes, to start, you should are some important tips that will help you to prevent the emergence of problems with potency.
TOP 8 most important tips for a better erection
Alcohol
A very terrible thing, since a negative impact on the male force. Alcohol + good and long-lasting erections = not compatible things. After the alcohol enters the body, the whole body begins to suffer and hurt a lot of processes. For what would you notice a worsening of the erection must not be an alcoholic, it is enough, once per week on the Basis of constantly fuck with your friends (say how many – relax). The more you drink, the greater the Chance of problems with potency, and in the future is fruitless, because alcohol adverse impact on the quality of the sperm. You might be 20 – 25 years, and they say that she drinks often, much, and with the potency of everything in order ... don't worry, if everything goes well, then in the future (closer to 40 years) of alcohol is necessary to know about yourself. But if it really happened, that you can't live without alcohol, then Flatten recommend its use to a Minimum and select only high-quality, red wine. If the wine is to drink very rarely and in small quantities, then it may not claim damages (and some sources that it will even benefit, because good and high quality red wine is an aphrodisiac). Specifically spirits (vodka, Cognac, Whisky, etc.) beer and recommend giving up.
Proper nutrition
You reconsider your diet, as this is a very important part of your lifestyle that has a direct impact on the potency. In our time people have lots of tasty, oily and Junk Food have been invented. Abuse of such a meal a number of different diseases and problems with potency can provoke. Therefore, I recommend to refrain from various types of harmful foods. You do a healthy foods such as: fruits, vegetables, seafood, healthy fatty acids (Flaxseed and olive oil), sour milk products, and meat. If you eat right and lead a healthy lifestyle, then you will never be Folk remedies for the improvement of potency in men need, because they all work so well.
Stress
If you think that Stress can hasten no influence on the potency, then me, to disappoint you. Stress has a major influence on the potency, so they try in every possible way to avoid it. Stress adverse effects on the Central nervous system and the male potency is very much dependent on the condition of the nervous system. Just as in the case of Stress the body the hormone Cortisol raises the testosterone production, suppresses and destroys your lean muscle mass.
Smoking
As well as alcohol, cigarettes substance-harmful for the kill completely, the male potency. Maybe looks Smoking even harmful, than alcohol. The whole Problem of Smoking, that cigarettes interfere with the work of blood vessels. First – suppresses the Tonus of the vessels (for firm erection is necessary that in the cavernous bodies active in the blood, and because of the cigarettes, this is often worse). The second atherosclerotic Plaques (due to the fact that the vessels clogged data Plaques, no good blood-filling and thus, a weak erection or none at all). So, I can't help but notice that nicotine reduces very greatly the production of testosterone. It is very bad, because testosterone is the main male hormone, the power from the young man. Maybe you will work 20 – 25 years and you say that you smoke a few packs a day, and with the potency of everything in order ... don't worry, cigarettes so quickly ... all the problems are only%later (maybe in 5 years, maybe in 10, maybe 20 ..., each in different ways, but the fact that it is 100).
Contrast showers
Take a cool shower in the morning and in the evening. It promotes circulatory System and for this reason, the improvement of blood circulation, which improves the result of the condition of the erection.
Sleep
It is proved that, if you pay a little time to sleep, then it is very bad for the whole organism, and in particular, on the potency. Lack of sleep reduces the production of the major male hormone testosterone by up to 25 – 35%. So, lack of sleep, this reduces another important hormones, including growth hormone (Somatotropin). The sleep should not last less than 7 hours, but not more than 9 hours (scientists say that the long sleep the effect is also very good on the organism, such as a short). The ideal solution is 7 – 9 hours (which is why in most of the sources about the use of sleep, say that it should last 8 hours). If for some reason you can't sleep at night less than 7 hours, then sleep recommend of the day (for example, if you slept 5 hours at night, then during the day, still 3 hours to sleep).
Strength training and active life
Professional life will benefit not only the potency, but also throughout the body as a whole. It is proven that strength training with iron are able to increase the production of the body's own natural testosterone a positive effect on the male erection. Running, swimming and any other kind of aerobic character improves the circulatory System and the blood circulation, which ultimately leads to a Bole fixed and improved erection. The Sport itself is useful, but it's not too much, as you will have the opposite effect. If you train in the gym 3 times per week for 45 minutes (strength training), and 5 times a week Jogging after 10 – 15 minutes (aerobic strain), then it is for each, only advantages. But if you have 6 strength training per week for 2 hours + every morning they have to run for 40 – 60 minutes, then there is a erection can not wonderful as a (but in Sport the results are very much brighter).
Now, the most important tips on how to keep your male strength to the height you have learned. Now it's time for a conversation about the food, the immediately have a positive impact on male potency. It is worth noting that the products and traditional remedies to increase potency in men, which will be described in the following, are really quite effective because they are tried and tested and has long been used popularly as these products are cheap, easy to find (in every supermarket, on the market or in the store) and natural origin (no side effects).
List of products for executions potency
Onions and garlic
Onions and garlic it has long been used as a means for improving sexual desire in men. They are rich in various vitamins (especially selenium), macro-and trace elements. So, the garlic has a preventive effect to prevent (will help to Prostatitis) and has anti-bacterial properties. Onions and garlic are not specifically impact on an erection, but indirectly. You clean the blood vessels, thin the blood, improve blood circulation, and all this ultimately leads to a steel and concrete erection. Yet what is interesting is the fact that garlic increases the quantity and quality of sperm, what an excellent prevention of infertility. 2 cloves of garlic and half of onion per day – that is enough, that the male energy was on the level. If you are worried about bad breath from garlic, food I recommend it with the last meal before bed (usually until the morning, and there will be no smell).
Meat and seafood
useful for men, as they are rich in vitamins, proteins, macro-and micro-nutrients (data nutrients are very important for the quality and the natural production of testosterone). Very effective for the potency of the use of such sea fruits: Shrimps, squid, oysters, mussels, meat, mackerel and plaice. So in the diet is red meat. This type of meat with minerals, such as zinc, the substance is a must for the maintenance of the male sex hormone. Except red meat, white should also be present in your diet. Eliminating meat has a negative effect on male potency and sexuality, so try to eat at least 1 portion of red or white meat a day (the best Option of the exchange: Monday – red would be Tuesday-white, Wednesday-red, Thursday – white, etc.).
Quail eggs
Every man must in the diet such a product, such as quail eggs. In them very useful, and important vitamins (A, B6, E ) for the maintenance of the potency. Since ancient times, people knew about the miraculous properties of quail eggs for men. You clean the blood vessels and radionuclides from the organism to the radio. So, quail eggs enhance the number and quality of sperm. There are many different recipes, the main ingredient quail eggs. I do not recommend you the trouble of the preparation of various natural remedies to increase potency in men with the help of quail eggs, but simply a day to eat 1 – 2 eggs with each meal.
Nuts
Nuts must also include in your diet. Fit different types of nuts (almonds, peanuts, hazelnuts, walnuts), because they all contain Vitamin E and vegetable protein, which are required in order male power. Useful fatty acids are the fundamental reasons which they are so useful. Similarly, in nuts, an important substance is included, such as – arginine. Arginine stimulates the production of nitric oxide, which, in turn, has a positive effect on the level of erection. In General, there are a lot of recipes, with the addition of various kinds of nuts. I'm not going to paint all of the recipes, but to me just about the most efficient (in my opinion). This recipe can be found below.
Ginger and celery
Ginger and celery have a variety of useful properties. They contain a lot of vitamins, macro-and micro-nutrients. Ginger and celery improve the Tonus of blood vessels and cleanse the body of waste products and toxins. Ginger improves blood circulation and activates the blood circulation in the organs, which eventually leads to a firmer and longer erection. Celery is a natural aphrodisiac, which is actively for the improvement of sexual desire and a good erection. If you constantly take shoots of celery, then with the time male potency and erection recovered is much stronger. So, he is a product of the youth (slows down the aging process). Add recommend in your diet of ginger and celery on a continuous Basis.
Parsley
Parsley is very useful for the male body. It contains large amounts of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the organism, normalizes the function of the thyroid and adrenal glands. Also, parsley contains a trace element Apigenin, which blocks the production of estrogen in men. Eating parsley improves the blood circulation in the pelvis and increase the production of testosterone (primary male hormone). This herb is a strong aphrodisiac, which recommend, in addition to a variety of dishes to improve erection and increase Libido. Eat 1 bunch of parsley daily, and you will never have the problem with the potency to interfere.
Honey
Honey is an excellent product for maintaining the power of men. It is rich in nutrients to different vitamins, organic acids, antioxidants, macro-and micro -. Only a couple of teaspoons of honey per day are able to increase the erection and normalizes the function of the reproductive organs. So, with honey there are many recipes to increase potency in men. Below, I have a the most effective recipe that you can use in all cases of life.
Folk remedies for the improvement of potency in men
Walnuts with honey
A simple, but effective folk medicine that can help you with the problems of potency. So, instead of walnuts: hazelnut, pistachio, walnut or peanut. Nuts + honey – it is probably the most popular means to increase the potency among the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Recipe!
Actually, everything is very simple. You have the same number of nuts (walnuts, hazelnuts, pistachios, or peanuts) and honey. Then the nuts need to finely chop, pour honey, and then stir the entire mixture. Done! Recommend taking in small portions (1 teaspoon) during the day (3 – 4 daily doses). If you don't tend to be overweight, you can take this mixture before going to sleep, as it improves the quality of sleep.